Working With Your Energy, Not Against It
Accessible wellbeing workshops and support programmes for disability groups, carers organisations and wellbeing communities.
I provide realistic, compassionate wellbeing support designed for people navigating fatigue, fluctuating symptoms, chronic illness, disability and burnout.
Available as:
- One-off workshops
- 6-week support programmes
- Monthly webinars
- Community wellbeing partnerships
Currently available online across the UK
I hold a current Enhanced DBS Check.
What Participants Will Learn
This workshop and programme series explores gentle, accessible approaches to wellbeing without pressure, perfection or unrealistic expectations.
Topics may include:
- Understanding and working with limited energy
- Gentle nutrition for low-energy days
- Pacing and recovery support
- Managing guilt around rest
- Practical wellbeing strategies for fluctuating symptoms
- Emotional wellbeing and self-compassion
- Creating sustainable routines that work with your body, not against it.
All sessions are designed to be supportive, accessible and realistic for people navigating chronic illness, disability, neurodivergence, burnout or caring responsibilities.
Programmes & Partnership Options
One-Off Workshops
Accessible wellbeing sessions for support groups, charities and community organisations.
Topics can include:
- Energy management
- Gentle nutrition
- Wellness without pressure
- Burnout and recovery
- Emotional wellbeing and chronic illness
From £75 — £150
6-Week Support Programme
A structured group programme designed to provide realistic, compassionate wellbeing support for people living with fluctuating health, fatigue, disability or overwhelm.
Includes:
- Weekly live sessions
- Gentle wellbeing support
- Replay access
- Downloadable resources
A limited number of subsidised spaces may be available for attendees experiencing financial hardship.
£75 per participant
Monthly Community Webinars
Ongoing accessible wellbeing sessions designed to support community connection, encouragement and realistic self-care.
Contribution-based attendance options are available to help keep sessions accessible and inclusive.
Ongoing Wellbeing Partnerships
Available for charities, community organisations and wellbeing groups seeking continued accessible wellbeing support for their members.
Please enquire for partnership options and tailored support packages.
About Gemma
Gemma Davies is the founder of Wellness Without Barriers, an accessible wellbeing platform focused on realistic wellness support for people navigating chronic illness, disability, fluctuating symptoms and burnout.
Through lived experience, speaking, workshops and published wellbeing writing, Gemma advocates for a gentler, more compassionate approach to health and wellbeing — one that works with people’s real lives, energy levels and limitations.
Gemma has delivered wellbeing talks and workshops for community organisations and support groups, with a focus on accessibility, emotional wellbeing and sustainable self-care.
She is also a published wellbeing writer and Business Awards UK Rising Star Award & Newcomer Business Consultancy of the Year 2026
Book Workshop or Partnership Discussion
I am currently booking:
- Community wellbeing workshops
- 6-week support programmes
- Guest speaking sessions
- Monthly wellbeing webinars
- Charity and organisation partnerships
Sessions are available online across UK.
If you would like to discuss a workshop, partnership or wellbeing programme for your organisation or community, please get in touch.
Email: wellnesswithoutbarriers@gmail.com