6 WEEK ONLINE PROGRAMME
Working With Your Energy, Not Against It
A gentle six week programme for people living with chronic illness, disability and fluctuating energy who are tired of doing too much, crashing and starting all over again.
£75 for the full 6 weeks
Or PayPal Pay in 3x £25, subject to eligibility
Does this sound familiar?
You have a good day, so you try to catch up on everything.
You push through because there is so much that needs doing.
Then your energy disappears and you need days to recover.
When you finally feel a little better, the whole cycle starts again.
There is another way to work with your energy.
Over six weeks, you'll learn how to:
WEEK 1
Understanding Your Energy
You’ll start by understanding what your energy actually looks like day to day. You’ll identify what drains it, what restores it, and begin spotting patterns you may never have noticed before.
WEEK 2
Breaking the Boom and Bust Cycle
You’ll explore why good days can so easily turn into crash days, and learn how to pace activity before your body forces you to stop. We’ll look at finding a steadier rhythm without feeling like you have to do nothing.
WEEK 3
Planning Around Your Energy
You’ll learn how to plan your days around the energy you actually have, including prioritising what matters, spreading tasks out and leaving space for the unexpected.
WEEK 4
Rest That Actually Restores You
You’ll explore the difference between simply stopping and genuinely restorative rest, and build ways to recharge that work for your body, mind and circumstances.
WEEK 5
Food, Hydration and Your Energy
You’ll explore simple ways to support your energy through food and hydration, without rigid rules or unrealistic expectations. We’ll focus on practical choices that can flex with good days, difficult days and everything in between.
WEEK 6
Making It Work in Real Life
You’ll bring everything together into a realistic plan that works with your life, your health and your changing energy. You’ll leave with strategies you can adapt as things change, without feeling like you’ve failed when life doesn’t go to plan.
What's Included
- Six weekly one to one coaching sessions
- Practical tools and exercises you can use between sessions
- Support tailored to your health, energy and real life
- Simple resources to help you put what you learn into practice
- A realistic plan you can continue using after the six weeks
This programme could be for you if...
- Your energy can change dramatically from one day to the next
- You keep doing too much on better days and paying for it afterwards
- You struggle to know when to rest and when to keep going
- You want practical ways to manage your energy without your whole life revolving around symptoms
- You are tired of advice that does not take disability or chronic illness into account
Built around you, not a perfect week
Your health and energy may change from week to week. That is expected. Sessions can adapt around difficult days, brain fog fatigue, pain and whatever else your body throws at you. There is no falling behind and no pressure to keep up.
Why work with me?
I know what it is like when your energy does not behave predictably and standard advice simply does not fit your life.
I combine my lived experience of disability and chronic illness with professional training in nutritional coaching, coaching and mentoring. My approach is practical, flexible and built around what you can realistically manage.
You will be supported by someone who understands that progress can look different when your body has other plans.
You do not need to have it all figured out before we start.
Ready to work with your energy?
6 weeks of personalised one to one support
£75 for the full 6 weeks
Or PayPalPay in 3x £25, subject to eligibility